“Thank you for the guided meditation and I really enjoyed it! I particularly feel strong when we touch our fingers and call the names of the emotions. Things that make me sad, angry and joyful recently instantly come to me, in great details. I think I have been neglected those emotions for a while and pretend that everything is fine, but by recognizing what happens, which person and whatโs been said make me feel in this way, I have more power to deal with the problem and feel more controlled.” –ย Tongyu Yi, April 2018
